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The BIG 5, the 5 most common running injuries - injuries and treatment section - A Time-to-Run.com

Published by
ryanwestman   Jan 30th 2008, 2:21am
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Teri Burgess - Physiotherapy ContributorThis article is provided by Teri Burgess, resident Physiotherapist from Time-to-Run Cape Town, covering the 5 most common running injuries, aptly named by Teri as The BIG Five.

 

 

That is, if you know what you are doing! And to help you, we have picked the Big Five. The five most common running injuries: Achilles tendonitis - chondromalacia (runner's knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shinsplints. We tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor. And which doctor or sports practitioner to see. So that you can be back on the road faster - and injury-free.

Read the full article at: www.time-to-run.com

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