Hey All!

I am very happy at this moment as I have just finished a first major project for the site back home with the coverage of the BIG EAST CHAMPIONSHIPS. Being apart of this site is tremendously gratifying but I know that there is more to track a...

Hey All,

I was watching the coverage of the USA Cross Country Championships that Kevin covered this weekend, and I was pleasantly surprised to see that two of my teammates, Max King and Ryan Bak made the World Cross Country team by finishing 7th and ...

Hey peoples!

The last time that I wrote, you could tell that I am in the process of getting through a pretty nagging injury which has brought my season to a standstill more or less. I have some good news to report though! I have been working on my ca...

I figured by now I probably would have kicked this thing, and by this thing I mean my IT band injury. It seems though that the more I seem to find out about it, the deeper it gets. First it went from being just the IT band, then the IT band sticking to...

So I have an update! A good one too! I'm still injured! Yes, unfortunately the IT band is still under the weather, along with my immune system. I have caught some kind of bug which flared up over the weekend, so Vitamin C and Nyquill have been my ...

Holla!
Whats up my people? I am going through what appears to be a period of the dumps. I currently am nursing an IT band injury, have had my girlfriend make the long hike back to New Jersey so she can start school (after a visit out here), am sick, an...